Run through winter comfortably with these winter running tips I’ve picked up over the years! I have a love-hate relationship with winter. On the one hand, there’s nothing I detest more than being cold. My hands and feet are constantly […]
I've been running the Hot Cider Hustle 5K for three years now! After the brutal cold the first year, I said never again. And then I somehow found myself running it again last year. Of …
On Sunday, October 27, 2019, I participated in one of the hardest races I've ever run. The 2019 Marine Corps Marathon won't be forgotten. It's hard to know where to begin with such an eventful race. …
DOMS stands for delayed onset muscle soreness. Learn all about DOMS including how to avoid it and how to manage it if you get it. We've all experienced painful muscle soreness that makes it difficult to …
Perk Up Buttercup natural skincare products smell great, work really well, and are reasonably priced. This is my review. I runfess that I epically failed at posting a Coffee Date post last week. I had all …
What exercises should be used for prehab or rehab? Use them all to keep your body in strong, working order this training cycle! It's been a while since I did any sort of post on injury, …
It's the time we've all been waiting for -- runfessions is open! Check out my August 2019 Runfessions. Spoiler alert: running ultras and getting inked. I know the Friday Five has kind of died off, but …
On August 24, 2019, I finally became an ultra runner. I'm so proud of myself and quite humbled. Check out my experience at the Moebius 50K! Ah! You guys! I'm an ultramarathoner!! What a crazy, fun, …
Sometimes you just need to unplug. EMPOWER Summer Camp allowed me to do just that. Find out why it was so amazing and why I can't wait to go back. I would argue the worst feeling …
Burning River 2019... where do I even start? I'm still riding on the adrenaline/excitement/racing high and I honestly don't want it to end. Months of preparation are behind me and now that race day is …
