I love running and I love being a running coach. Not a day goes by when I’m not doing something that has to do with running — whether it’s my own training, coaching kids, or meeting with adult runners. Heck, […]
Exploring the Towpath, coaching Kids Run the Nation, and running a ton of miles may sound like a lot but it was amazing! WHAT A WEEK!!! Yes, I am starting my training recap shouting with joy! …
While I do moan and complain when summer ends, I do actually really enjoy fall. If it weren't for what comes after, fall would be my #1 favorite season. I take that back. Fall might …
Stability shoes. Neutral runner. Insoles. Barefoot. Minimalist. Maximum cushion. I just want happy feet! How do I make that happen?? Did you know the human foot is comprised of 28 bones and 30 joints? In addition …
Another week down and just 42 DAYS to go. Time is flying! My training is going well and I'm in a much more positive mindset than I was just a couple weeks ago. Positivity goes a …
Thank you to Gerolsteiner Sparkling Mineral Water for sponsoring this post. All opinions and experiences are my own. A couple weeks ago, I told you about the Gerolsteiner Sparkling Detox in September. Well, wouldn’t you know …
I'm hesitant to post this -- on Tuesday it was hot and humid. I'm a little worried once I press "publish," it's going to be nothing but cool, crisp air. Let's cross our fingers, shall …
T-minus 7 weeks until race day! I can't believe how slowly quickly this training cycle has passed. It seems like just yesterday I was kvetching about how burnt out I was feeling! And now here …
Friday is the best day, wouldn't you agree? For a while there, Fridays didn't mean much to me. I was a new mom and my husband worked odd hours. He had Tuesdays and Sundays off. …
It's no secret I've been struggling through my current training cycle. In fact, in my last two runfessions (July and August), I made mention of how difficult training was becoming. Burnout has been a constant …
