DOMS stands for delayed onset muscle soreness. Learn all about DOMS including how to avoid it and how to manage it if you get it. We’ve all experienced painful muscle soreness that makes it difficult to walk or lift something […]
Perk Up Buttercup natural skincare products smell great, work really well, and are reasonably priced. This is my review. I runfess that I epically failed at posting a Coffee Date post last week. I had all …
What exercises should be used for prehab or rehab? Use them all to keep your body in strong, working order this training cycle! It's been a while since I did any sort of post on injury, …
It's the time we've all been waiting for -- runfessions is open! Check out my August 2019 Runfessions. Spoiler alert: running ultras and getting inked. I know the Friday Five has kind of died off, but …
On August 24, 2019, I finally became an ultra runner. I'm so proud of myself and quite humbled. Check out my experience at the Moebius 50K! Ah! You guys! I'm an ultramarathoner!! What a crazy, fun, …
Sometimes you just need to unplug. EMPOWER Summer Camp allowed me to do just that. Find out why it was so amazing and why I can't wait to go back. I would argue the worst feeling …
Burning River 2019... where do I even start? I'm still riding on the adrenaline/excitement/racing high and I honestly don't want it to end. Months of preparation are behind me and now that race day is …
What a day at the races! I'm back with the 2019 edition of the Cleveland Half Marathon race review and recap. Find out what made it so memorable -- and what I wish I could …
MCM 50K, here I come! Not sure what I'm referring to? Read on! I left off last week telling you about signing up for my first 50K. I'm still over the moon excited about registering for …
It's been a hot minute since I've posted anything. I swear I'm not trying to ghost you. I'm still trying to figure out how to successfully juggle #allthethings. But admittedly, I've been missing blogging lately. …
