I came, I saw, I conquered. I’ve officially completed my tenth half marathon at the third annual Rock Hall Half Marathon on Sunday. And what a great day, it was! Aside from my own race, I had a few runners out […]
Fueling for longs runs and races isn't quite as cut and dry as some may think. Fueling is an art form. There's no one-size-fits-all approach when it comes to what works and what doesn't work. It's …
There's a lot of talk in the running world about tempo runs. Most runners know they're a good type of running to be doing, but a lot of runners don't know why or how to …
We all have bad runs. But what happens when Sufferfest threatens to derail your plans? You don't let it! Because marathon training waits for no one. Last week was a bit of a nutty week. I …
Thank you to Gerolsteiner Sparkling Mineral Water for sponsoring this post. All opinions and experiences are my own. I drink plenty of water. In fact, hydrating during marathon training ranks high among my priorities. Until recently, …
Hemp has long been recognized as an incredible, renewable resource. It can be eaten and used in body care products. Clothing, paper, and construction materials are often made from hemp. Even plastics and biofuels are …
I used to be really diligent with tracking everything. For example, miles. Miles on shoes, yearly miles, weekly miles. Also, how I felt. I would log how everything went, how I felt, even the weather …
Happy Friday and welcome back to the Friday Five 2.0 linkup! I'm so excited for today's topic because it comes from Kim -- the Kooky Runner. :) Today's topic is... drumroll, please... favorite races! I've posted …
Running in the summer is one of my all-time favorite activities. I love being in the warm sunshine, soaking up rays that I so long for in the winter months. But I'm also not short-sighted …
I feel slightly discombobulated during this training cycle. I've been getting 99% of my runs in, as planned, but the 1% remaining is throwing me for a loop. Between nutrition, weather, and a crazy muscle …
