Check out this list of five things I would never say to a non-runner friend but would definitely say to a running partner! Let’s start things off right with a little TMI. I was late to a run recently due […]
Discussion and questions about hydration packs and bottles are common this time of year. Check out this guide to hydration packs, vests, belts, and bottles. It's high season for fall marathon training which just so happens …
I like reviewing some of my more meaningful blog posts every so often. Check out my top five fitness posts of 2018! Every so often I like to take inventory of the blog posts that resonate …
Chiropractor? Sports physician? How do you know who to see and when? Find out how to decide who to see first when it comes to running-related injuries. A question about a running-related injury recently came up …
I love summer. I'm making the most of summer fun by being active, trying new things, and relaxing! How are you having summer fun? This summer has been flying by. Luckily it's going so fast because …
Join me for this month's easy, effective, and challenging workout: the 5-minute plank challenge! It's the 4th of July and I've got something super fantastic in store for you! If you've been following along my FREE …
I make a few small changes to keep my body and skin healthy during the summer months. These are my favorite skin and body summer essentials. As we head into the weekend, we're looking at potential …
There’s no secret of how to go with the flow and adjust expectations, especially when it comes to running. But today I'm sharing a few tips to use during your summer marathon training cycle to …
Spice up your running routine this summer with these five fun running workouts! Happy Friday! I'm in for a busy weekend ahead with in-laws and birthday parties and I can't wait! But before the fun begins, …
Runner safety is again at the forefront of my every thought. In the last two weeks there have been two attacks locally and a third attack in another state. Staying safe on the run should …
