The heat and humidity over the last couple weeks have been brutal, and after looking at the national weather map for the weekend, there won’t be much reprieve for many of us. So what’s one to do? Find creative ways […]
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Fitter Faster: A Book Review
July 19, 2017
Fitter Faster is an excellent book filled with great information for coaches, trainers, and athletes alike. Everyone would benefit from reading this book. I've been known to give my runners a bit of a bootcamp experience …
Summer Running {Marine Corps Marathon Training: Week 3}
July 17, 2017
Summer running is both a blessing and a curse. Beautiful sunrises, warm temperatures, and a lot more sunlight are the pros. The one major con? Humidity. But more on that later... When I began training for …
Music and Podcasts for 5 Types of Running
July 14, 2017
I don't listen to music or podcasts on every run or during every workout. But when I do, I listen to something for every different type of workout I do. Easy runs, tempo runs, long …
AfterShokz Trekz Titanium Review
July 12, 2017
It's time to come clean. I'm an uber paranoid runner. I think all humans are going to kill me and all wildlife is going to chase me and attack me with their cloven hooves. As …
Easy Running {Marine Corps Marathon Training: Week 2}
July 11, 2017
My second week of marathon training is in the books, folks! I'm seriously having so much fun with all my easy running. My coach warned me that we're about to turn up the heat with …
Easy Roasted Red Potatoes
July 10, 2017
I go through phases of cooking and then not cooking. Sometimes I get really into it and I love making new dishes. Then other times I throw my hands in the air and declare a …
5 Ways to Have a Stress-Free Summer
July 7, 2017
Do you have kids and feel like you need a break? Or perhaps you find yourself daydreaming about all the fun things you could be doing instead of withering away, stressed out, at work? Or …
There are some things I tend to focus on over and over again during race training: nutrition, running, and strength training. And for good reason, too. All those things play a huge role in race …
If you asked me eight years ago if I would ever run a marathon, I would have told you no. If you asked me two years ago if I would ever run another marathon, I …
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