Join us for a kettlebell swings 30-day challenge to keep yourself motivated and having fun. Plus, join the Facebook group for accountability! Serendipity. You’ve heard that term before, right? It’s a happy accident. And today’s post is just that — […]
Keep your spirits up with these four no equipment workouts to do at home! Living in isolation is challenging, there’s no sugarcoating it. Not only is it mentally challenging, it can be physically tough at times, …
We're all finding a new normal right now. My hope is one day, far in the future, we'll look back at 2020 and remember all the fun things we got to do as a family …
Visiting Disney World is always a whirlwind. Find out what our family loved most and what we'll do differently next time! I'm going off topic today -- for good reason! Last week was a magical week …
The Olde Girdled Grit trail half marathon was quite a doozy. Check out my recap and see if you're up for the challenge to tackle it next year! Olde Girdled Grit Trail Half Marathon Recap I don’t …
Run streak self-discovery: what did I learn? Turns out quite a bit! I came, I saw, and after 10 days, I failed. That's right, my run streak is officially over. While my streak was short lived …
The Run and Be Well | Women's Trail Running and Wellness Retreat is coming August 14-16, 2020. Join us for an epic weekend in the woods. Let me start off by saying I'm both excited and …
I have news. BIG news. I'm going streaking! Run streaking... I've never finished (or started for that matter) a run streak. So why now? February 2020. The month I decided to run streak. I've poo-poo'ed run …
Find it difficult to stay healthy in the winter? Luckily there are a few things we can do to help ourselves stay healthy and active throughout the season. Coronavirus. Influenza. Strep throat. Cold. These are the hallmark …
Do you travel for work? Do you find yourself trying to stay fit in a workout or a run while you're away? Check out this post to decide if fitness and work travel work for …
