Training for a long distance race? Feel fatigued and worn out after a long run? Try this nutrient replenishment salad to feel refresh and recharged! As my mileage begins to creep higher and higher, I’ve found my hunger to be […]
My marathon favorites tend to change with each training cycle. These are some of my marathon favorites for 2018. Every year during marathon training, I begin to gravitate toward some favorites. Some tried-and-true items if you …
When it's safe to run outside in the elements, rainy day runs can be a lot of fun! It's been a wet few days here in northeast Ohio and it won't be letting up any time …
There are some songs that speak to me, especially during hard workouts or long runs. Check out five of my favorite workout songs that I listen to during marathon training! Last year during marathon training I …
The Leave No Trace trail half marathon was one of the most unforgettable races I've ever run. From a really challenging course to my first official trail biff, this one will go down in the …
Another month of 2018 is coming to a close. I runfess I'm really sad that this summer has flown by in the blink of an eye. August, I'm gonna miss you. Join me for my August …
Perpetually injured? Feeling slow when you know you can be faster? You may not have good running form. Here's how to fix it. During any given training cycle I'm inevitably asked something related to running form. …
What happens with a deferred marathon? A whole lot of emotions and trying to figure out what's next. This is not the post I thought I'd be sharing today. Ordinarily, I jot down some thoughts on …
The Rock Hall Half Marathon is a wonderful course through the picturesque heart of Cleveland. Check out my 2018 Rock Hall Half Marathon Review and Recap and find out why YOU should run with me …
My racing bucket list isn't long or overly exciting. But there are several races I've been hoping to run for years. Maybe I'll start chipping away in 2019! I don't have many races on my bucket …
