River walks, beach days, time in the woods. Playing with the dogs, running in the sprinkler, even tie-dye shirts. This is childhood unplugged. Last week my husband and I decided to officially unplug. We headed to the woods and took […]
I took notes during my last long run, just to be able to bring you a glimpse into the brain of a runner. Today I'm sharing those deep thoughts. Enjoy! Running is a funny thing. On …
Balance work and stability are important for runners. Not only will balance help you as an athlete, but it's an important skill for life. If you haven't heard by now, I took a nasty spill on …
I've enjoyed 50k training these last couple months. I hope my race is still a go at the end of August but seemingly anything can (and will) happen in 2020. In 2019 I completed my first …
The one thing keeping me grounded and sane through 2020 has been running and teaching my fitness classes online. They've been sanity-savers! Fact: life as we know it has been turned upside down since March 2020. …
White people, it’s time to stand up for what’s right. Use your privilege for the betterment of society. It’s hard to put together a running focused post for today. It would be completely tone deaf and …
I love everything about summer. The cookouts, the campfires, the sunshine. All of it. And I particularly love summer running. I live for summer. Which is ironic because when I was a kid I much preferred …
2020 may be the year of everything cancelled but we'll see you in 2021. The Run & Be Well Retreat won't be happening this year but this is a minor setback. These are some interesting times …
Cross-training is an important part of fitness for runners. Stretching and balance exercises are easy ways to complement your training! Runners are notorious for ignoring almost every other type of fitness other than running. When we …
Running with dogs is so much fun. Yes, it can be trying on the nerves at times. But most often it's incredibly rewarding. Here's how to get started! I've been running with a dog or two …
