Happy Meatless Monday! And Marathon Monday! This week we’re back with another round of awesome recipes to share. Can’t wait to see what you’ve got in store!
I love a good smoothie after a long run. And this one’s pretty ridiculous. Since today’s Marathon Monday, Meatless Monday, and a lot of us are in the crux of our training cycles, I thought I’d share it with you today. It’s a lot of goodness packed into a small container. Protein? Check. Electrolytes? Check. Fruits? Check. Everything good for recovery after a long run — or any run for that matter.
My go-to ingredients for almost any smoothie are bananas, clementines, and yogurt. I love the boost of potassium and vitamin C from the fruits, and the yogurt adds a nice sweetness to the smoothie.
With this recipe specifically, I added frozen peaches which are an incredible addition. The flavors blend together very nicely. I think you’ll love it!
Marathon Recovery Smoothie
- 1 banana
- 1 clementine, segmented
- 1/3 C Greek vanilla yogurt
- 1 scoop vanilla protein powder
- 1/2 C orange or mango flavored electrolyte drink (or water if you prefer)
- 3 frozen peach slices
Combine all ingredients in a single serve blender cup. Pulse to combine. Continue pulsing until smooth. Drink and enjoy!
Like I said — easy, filling, and replenishing. Those muscles of yours will be thankful for the extra kick of protein in there.
TALK TO ME!
Are you watching the Boston Marathon today?
What’s your favorite post long run food or beverage?
Also linking up with:
Marathons and Motivation for Fitness & Food