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Meatless Monday: Citrus Mango Rehydrating Smoothie

July 25, 2016

During times of extreme heat, it’s critical to stay hydrated. Add in any workouts or running, and it becomes even more imperative to be vigilant with your hydration and rehydration needs. I won’t go into the “hows” and “whys” here — but you should check out this post so you’re aware of the dangers of dehydration.

When I’m working out — or even just outside in the heat for long periods of time — one of my go-to drinks is an electrolyte replacement called SOS Rehydrate. I make most of my post-workout smoothies with at least a little bit of SOS, but I also use it as my drink on long runs. It works really well to keep me hydrated.

I recently created a refreshing, citrus-based smoothie for the hot summer days when I need to quench my thirst, replace lost electrolytes, and cool down quick. The citrus mango, plus banana and vanilla is quite a delicious combination.

Citrus Mango Rehydrating Smoothie | Meatless Monday | Running on Happy

Citrus Mango Rehydrating Smoothie

Ingredients
  • 1 banana, cut into 1″ pieces
  • 2 clementines, peeled and segmented
  • 1/4 C vanilla Greek yogurt
  • 1/2 C water
  • 1/2 packet of mango SOS Rehydrate
  • handful of ice cubes
Directions

Combine all ingredients in a high-powered blender. Serve and enjoy!

Citrus Mango Rehydrating Smoothie | Meatless Monday | Running on Happy


This smoothie is fantastic for any time of day — after a dip in the pool, out on the patio while the kids play — and of course, post-workout. Try it and tell me how much you love it. I bet you will!

Cool off + #rehydrate w/ a refreshing Citrus Mango Smoothie! #MeatlessMonday
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xo

TALK TO ME!

What’s your favorite way to rehydrate?

Do you have a go-to post-workout smoothie?


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Linking up with Confessions of a Mother Runner and A Whisk and Two Wands for Meatless Monday, and Marathons and Motivation for Fitness & Food.

This post contains an affiliate link.

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General  / Healthy Snacks and Smoothies  / Hydration & Nutrition

26 Comments


Cheesy Zucchini Muffins - Courtney's Cookbook
July 25, 2016 at 6:03 am
Reply

[…] Meatless Monday with Confessions of a Mother Runner and A Whisk and Two Wands; Meatless Monday with Running on Happy and The Fit Foodie Mama. For a complete list of where I share, click […]



AZ@...And A Dash of Cinnamon
July 25, 2016 at 7:22 am
Reply

This looks amazing. So refreshing. Looks like a tasty electrolyte replacement too!



    rfrutkin
    July 25, 2016 at 8:24 am
    Reply

    SOS is awesome. Especially the mango. 🙂

Annmarie
July 25, 2016 at 8:38 am
Reply

Oh this does look refreshing and the perfect way to recover after a hot run!



    rfrutkin
    July 25, 2016 at 10:19 am
    Reply

    For sure! Or by the pool hmmm? 🙂

Jen @ SprinklesHikes.com
July 25, 2016 at 9:06 am
Reply

Loving this recipe! I’m so tired of all the same old options this late into the summer heat – this new recipe is definitely one I should try!



    rfrutkin
    July 25, 2016 at 10:18 am
    Reply

    Ditto — time to change it up!

Sarah- A Whisk and Two Wands
July 25, 2016 at 11:39 am
Reply

This looks delicious and refreshing! We love our fruit and smoothies in the summer. Happy Meatless Monday!



    rfrutkin
    July 25, 2016 at 8:04 pm
    Reply

    It’s lighter than a protein smoothie, which I love for the hot summer days.

Deborah @ Confessions of a mother runner
July 25, 2016 at 11:52 am
Reply

ooh love the clementines in there! Thanks for linking up with us today for meatless Monday!



    rfrutkin
    July 25, 2016 at 8:04 pm
    Reply

    Thanks for hosting!

Nicole @ Fitful Focus
July 25, 2016 at 12:47 pm
Reply

This sounds perfect for after a long run!



    rfrutkin
    July 25, 2016 at 8:03 pm
    Reply

    It definitely is!

dixya @food, pleasure, and health
July 25, 2016 at 5:01 pm
Reply

i dont know why i have not tried adding clementines to my smoothie.



    rfrutkin
    July 25, 2016 at 8:03 pm
    Reply

    They are a must! My two favorite smoothie fruits are bananas and clementines. 🙂

Courtney
July 25, 2016 at 6:49 pm
Reply

It has been so hot and miserable that I need one of these about now! Love the clementines here, too.



    rfrutkin
    July 25, 2016 at 8:03 pm
    Reply

    Ah, same here. So brutal!

vicki
August 1, 2016 at 9:14 am
Reply

This sounds refreshing… I haven’t tried clementines in a smoothie yet.



    rfrutkin
    August 1, 2016 at 9:36 am
    Reply

    Clementines in a smoothie cannot be beat. They’re awesome.

16 Smoothies to Fuel Your Training Cycle - Running on Happy
January 30, 2017 at 8:01 am
Reply

[…] Citrus Mango Rehydrating Smoothie — Running on Happy […]



Farrah
April 24, 2017 at 1:08 pm
Reply

This looks like the perfect recovery drink on a hot day! <3! I love citrus-y flavors + mango!



    Rachel
    April 24, 2017 at 9:19 pm
    Reply

    It’s so refreshing!

Deborah @ Confessions of a mother runner
April 24, 2017 at 1:10 pm
Reply

ooh clementines are my fruit of the week yum!



    Rachel
    April 24, 2017 at 9:19 pm
    Reply

    They’re the best, aren’t they?

Sarah
April 24, 2017 at 3:20 pm
Reply

Love a nice refreshing smoothie post workout, this one looks delicious!



Five Hydration Options for Best Performance - Running on Happy
August 2, 2020 at 8:03 pm
Reply

[…] and Coconut flavors. I use SOS on the run as well as in post-run smoothies for recovery. Try my Citrus Mango Rehydrating Smoothie for a cool treat this […]



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