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Is Collagen Hydrolysate Supplement Good for Fitness, Health, and Healing?

February 14, 2018

I’ve had the opportunity to try Great Lakes Gelatin Collagen Hydrolysate supplement. Find out how it’s been working for me!

Is Collagen Hydrolysate Supplement Good for Fitness, Health, and Healing? | Running on Happy

This post is sponsored by Great Lakes Gelatin. These partnerships are what make Running on Happy possible. Thank you for your support!

As many of you probably know by now, I’ve taken some serious time off from running while working through a case of hamstring tendinitis. It’s been a stubborn injury and I was sidelined for eight weeks. I’ve recently begun incorporating running back into my life and I’m so grateful I can now run a mile pain-free! I attribute that to plenty of rest and recovery, as well as complementary exercises and physical therapy, and health supplements that helped my body to recover. I know there are many supplements that are great for recovery from an injury, and you can buy peptides and other types of supplements online. I’ll be talking about one of these supplements below.

Through the month of January I completed the Burpees, Planks, and Push-Ups challenge. This challenge was amazing. My body composition changed in ways I didn’t expect and I felt great. This month I’ve been focusing on the Supermans, Squats, and Twists challenge. So far I’m feeling really, really good. I’ve continued with the burpees, planks, and push-ups, too, as well as cycling 4-5 days each week. I’m so grateful I was able to keep my fitness level up throughout my recovery. Cycling and burpees aren’t the same as running, but they’re definitely a close second!

Is Collagen Hydrolysate Supplement Good for Fitness, Health, and Healing?

But let me back up. I didn’t start the burpees challenge because I needed a way to stay fit. I started it because through December I wasn’t running and I was making horrible nutritional decisions. I’d love to give you all the excuses but what it boils down to is that I wasn’t making good choices. End of story.

By the time January rolled around, I decided to take my life back. In addition to the exercises, I cleaned up my eating habits. It just so happened that during this same timeframe that I was cleaning up my diet, I was given the opportunity to try Great Lakes Gelatin Collagen Hydrolysate. I started adding Great Lakes Gelatin Collagen Hydrolysate to my morning smoothies which added more protein to my diet overall.

I've had the opportunity to try Great Lakes Gelatin Collagen Hydrolysate supplement. Find out how it's been working for me! #ad

What is collagen hydrolysate and what is it used for?

Hydrolyzed collagen (or collagen hydrolysate) is collagen found in the bones, skin, and tissues of animals. It contains 19 amino acids — 8 of them are essential amino acids.

As we age, the collagen in our bodies decreases. Translation: our bones, joints, and skin are less flexible and hydrated, and more susceptible to breaks, tears, and injuries. If you remember from high school biology, our bodies use amino acids for hair and nail growth, as well as building and repairing soft tissues and bones. Some studies have suggested supplemental collagen hydrolysate can replace some of the collagen we lose over time. By replacing the lost collagen, our bodies are more flexible and free to move in a functional way. Which, let’s face it, is great news not only for athletes but for all of us as we age and move through the cycle of life.

Collagen hydrolysate and injuries

Now that we know what collagen hydrolysate is and why collage is important, let me tell you a story. This may be a total coincidence but hamstring tendinitis is a common injury for individuals in their late 30s to young 60s. I have to wonder if that’s due, in part, to the inelasticity of the tendons from collagen loss over the years. I briefly discussed it with a doctor and although the science isn’t there to back up this claim, I can’t help but wonder.

Here’s the further coincidence — and yes, I think my exercises and diligence with recovery played a much, much larger role overall — but could the added collagen in my diet have had any effect on my recovery and ability to stretch my hamstring further and run again? I can’t definitively answer that but it does make me say hmmm.

Collagen Hydrolysate Supplement: Fitness, Health, and Healing

Collagen and diet

You might have seen my progress picture from the January challenge. Though it’s not a huge difference, it is indeed noticeable. I attribute the change to a) cleaner eating, b) exercise, and c) addition of protein in my diet. I usually maintain a well-balanced diet, but it became obvious I wasn’t getting enough protein. With the addition of the Great Lakes Gelatin Collagen Hydrolysate, I was meeting my protein needs more efficiently and it shows!

Another thing I’ve noticed (so far) is that my nails have been growing quicker than usual. I haven’t noticed a change in my skin or hair, but I know those changes take some time. I’ll definitely continue to be on the lookout for positive changes overall.

I’ve been very pleased with my experience with Great Lakes Gelatin Collagen Hydrolysate so far. I look forward to continuing my protein regimen and see how things progress. So far, so good! As for the question “is collagen hydrolysate supplement good for fitness, health, and healing?” — I can really only answer that for myself and I’m leaning toward yes.

Do we need collagen? Is collagen hydrolysate supplement good for fitness and health? #sweatpink #collagen
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Interested in trying some GLG Collagen Hydrolysate of your own? Use code GLGLife20 for 20% off Great Lakes Gelatin products. But hurry because this code expires March 15, 2018!

Want to learn more about GLG Collagen Hydrolysate? Join me TODAY on Facebook for a live chat at 1:00 PM EST! Bring your friends!

xo

Let’s talk!

Have you ever used collagen before?

What changes have you noticed?

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52 Comments


Lisa @ Mile by Mile
February 14, 2018 at 5:09 am
Reply

I also used collagen when I was dealing with my tendon injury and I think it may have helped! Like you, its hard to say for sure because I was doing alot of rehab and also resting around that time. I haven’t been using it lately but I do want to start again!



    Rachel
    February 14, 2018 at 7:16 am
    Reply

    See? So it’s not just me! ???

Deborah @ Confessions of mother runner
February 14, 2018 at 7:40 am
Reply

I know everyone is all about the collagen right now. I wish there was a vegetarian version to try! Glad to hear you are doing better



    Rachel
    February 14, 2018 at 8:29 am
    Reply

    I feel you. I think that’s why it took me so long to try it. I just wasn’t getting enough protein with my vegetarian diet to be honest.

Wendy
February 14, 2018 at 7:48 am
Reply

I’m pretty excited about this stuff! Glad you like it too.



    Rachel
    February 14, 2018 at 8:29 am
    Reply

    I hope it continues to work well!

Kimberly Hatting
February 14, 2018 at 7:49 am
Reply

This is all very intriguing! I have never tried collagen supplements, but I should consider it. My skin has always been on the dry side, and any extra boost would be great!



    Rachel
    February 14, 2018 at 8:31 am
    Reply

    It’s been helpful. It’s so hard to say exactly how much and I’m sure it’s not just one thing that’s helped over another. But I’m willing to stick with it!

Laura
February 14, 2018 at 8:10 am
Reply

Collagen can definitely help with injury! I’m glad you’re feeling better and getting back to running! It’s always so hard to be sidelined.



    Rachel
    February 14, 2018 at 8:32 am
    Reply

    Thanks, Laura! I’m happy to be making progress. It’s been a long winter. 😉

Natalie
February 14, 2018 at 8:42 am
Reply

I’m hearing so much good stuff about collagen but haven’t tried it yet. I definitely need to get it. My mom would need it also. She has back pains and problem with knees. Thanks for this info Rachel.



    Rachel
    February 16, 2018 at 7:16 pm
    Reply

    I bet it would help her. It certainly can’t hurt! Keep me posted.

Laura @ This Runner's Recipes
February 14, 2018 at 9:14 am
Reply

I haven’t tried collagen yet. That’s awesome that it helped you!



    Rachel
    February 16, 2018 at 7:16 pm
    Reply

    I’ll continue my experiment of one but so far so good!

Kimberly
February 14, 2018 at 9:22 am
Reply

I have tried collagen before (scored a few samples at an expo), but I haven’t used it regularly. I think I might consider that and see if it makes a difference!



    Rachel
    February 16, 2018 at 7:17 pm
    Reply

    I think it would be a good thing to try. We’re not getting any younger. Sadly. At least not yet. 😉

Nicole @ fitnessfatale
February 14, 2018 at 11:48 am
Reply

I’ve never tried collagen before either but it sounds super interesting!



    Rachel
    February 16, 2018 at 7:17 pm
    Reply

    It seems like it’s working fairly well so I’m going to keep using it!

Rebecca
February 14, 2018 at 12:47 pm
Reply

so interesting! thanks for sharing your experiences, I hope that this collagen supplement helps you heal



    Rachel
    February 16, 2018 at 7:17 pm
    Reply

    Fingers crossed but so far, so good!

Emily @Sinful Nutrition
February 14, 2018 at 12:52 pm
Reply

Love adding collagen to my coffee in the morning! Definitely notice a difference when I take it.



    Rachel
    February 16, 2018 at 7:18 pm
    Reply

    I’ve never added it to my coffee but I keep hearing about people who do!

Abbey Sharp
February 14, 2018 at 3:50 pm
Reply

I have always been curious about collagen. Thanks so much for your review and information!



    Rachel
    February 16, 2018 at 7:18 pm
    Reply

    I was curious, too. I wasn’t quite sure what to expect but I’ve been pleasantly surprised.

Alyse
February 14, 2018 at 5:05 pm
Reply

I’ve noticed a difference in my nails, too, since I started using collagen – they break less often but I need to cut them more – they seem stronger, and like they’re growing a lot faster!



    Rachel
    February 16, 2018 at 7:18 pm
    Reply

    Yes, same! I feel like I have to trim my nails much more often than before.

Kelly
February 14, 2018 at 7:41 pm
Reply

I’m all about collagen. I’m a huge fan!



    Rachel
    February 16, 2018 at 7:18 pm
    Reply

    It’s been great so far! Hoping the trend continues.

Jenn
February 14, 2018 at 8:48 pm
Reply

Glad you’re finding a way to make better choices! I haven’t tried collagen, but it seems to be a lot more popular and Im’ very interested to hear what kind of longterm results you’re noticing!



    Rachel
    February 16, 2018 at 7:19 pm
    Reply

    I’ll continue to use it and hopefully see positive results. I’ve been pleased so far!

Jessica Levinson
February 14, 2018 at 9:51 pm
Reply

Great information about this supplement! So glad you have experienced results with it! Hoping you continue to heal so that you can get back to your running routine!



    Rachel
    February 16, 2018 at 7:19 pm
    Reply

    Thank you, Jessica. I hope so, too!

Hannah
February 14, 2018 at 10:02 pm
Reply

I’ve tried collagen before, but the only thing I really noticed was my hair growing faster (not as much of a benefit with short hair….) I do think it’s the easiest way to supplement protein, though! I just added it to my coffee and couldn’t tell any difference in flavor.



    Rachel
    February 16, 2018 at 7:20 pm
    Reply

    It is really easy to add, that’s for sure. I haven’t tried it in my coffee, though!

Andrea
February 14, 2018 at 10:44 pm
Reply

Oh interesting. I hadn’t heard of this as a supplement before!



    Rachel
    February 16, 2018 at 7:20 pm
    Reply

    Really? I’m surprised given your interests and activity of choice. It’s not for building muscle mass but it’s great for joints and soft tissues!

Chrissy @ Snacking in Sneakers
February 15, 2018 at 10:24 am
Reply

I still haven’t tried out collagen but I definitely need to give it a whirl. I liked learning about Great Lakes at BlogFest last year.



    Rachel
    February 16, 2018 at 7:21 pm
    Reply

    I’m hoping to get to BlogFest one of these years. Now that my kids are older it should be easier for me to travel. I’m thinking 2019 will be my year.

Mikki
February 15, 2018 at 11:05 am
Reply

I have been seeing so many articles on collagen. I just recently started adding it to my diet too. Can’t tell if it’s making a difference, but going to give it a month.



    Rachel
    February 16, 2018 at 7:21 pm
    Reply

    The effects are cumulative so you have to use it for a little while to see a difference. I hope it works for you. It’s been working for me!

The Accidental Marathoner
February 15, 2018 at 2:37 pm
Reply

I’ve never used collagen supplements. I’m glad to hear your having success with it!



    Rachel
    February 16, 2018 at 7:21 pm
    Reply

    Thanks! I’m glad I tried it out. Had no idea it would be so great!

patrick@looneyforfood.com
February 16, 2018 at 5:01 am
Reply

I see collagen supplements everywhere right now, it certainly seems to be the in thing. Im not a supplement person myself but if it works that is great.



    Rachel
    February 16, 2018 at 7:22 pm
    Reply

    I’m not much of a supplement person myself, but after using the collagen hydrolysate I’m definitely a believer!

Liz
February 16, 2018 at 1:44 pm
Reply

Thank you for explaining about all the great details and reasons to be taking collagen! It’s one of those things we keep hearing about but do we really know what it is and what it does?!?!



    Rachel
    February 16, 2018 at 7:30 pm
    Reply

    Right! I didn’t know much about it until I got to try it out. I’m glad I did.

Jamie King
February 16, 2018 at 4:48 pm
Reply

I want the stronger nails and hair that comes with it – I keep hearing all these great benefits!



    Rachel
    February 16, 2018 at 7:31 pm
    Reply

    I haven’t necessarily noticed nail strength per se, but they definitely grow faster! I’m sure my hair is, too, but I have so much I can’t really tell. Lol.

Nicci Randall
February 16, 2018 at 6:02 pm
Reply

I’ve heard a few people attribute recovery from injury and even more energy for runs/workouts to collagen! The benefits are so abundant!



    Rachel
    February 16, 2018 at 7:31 pm
    Reply

    So far it seems to be working! I’ll have to keep it up and make sure it does the job!

Liz
February 27, 2018 at 5:01 pm
Reply

I’ve been using GLG collagen regularly for the past few weeks and am totally hooked!



    Rachel
    March 2, 2018 at 3:57 pm
    Reply

    I’m really enjoying it, too!

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