5 Winter Fitness Tips
Staying active in the winter months can be tough. But with these fun and innovative winter fitness tips, you’ll be well on your way to staying active all winter long. This post is sponsored by adidas. I receive a gift […]
Staying active in the winter months can be tough. But with these fun and innovative winter fitness tips, you’ll be well on your way to staying active all winter long. This post is sponsored by adidas. I receive a gift […]
I’ve been running most of my life. And I’ve been coaching for almost a decade. And while those things don’t make me the expert on all things running, I do have a few pieces of advice to share with both […]
Measuring progress, not perfection, is a key component to becoming a successful runner. A sometimes difficult concept to master for a lot of runners is the idea of measuring progress and not perfection. It happens to the best of us […]
Summer training may feel difficult, but training through hot and humid conditions will make fall racing a breeze. Dew Point Humidity Temperature Heat Index What do all these things have in common? Why, summer training of course! Endurance runners run […]
All runners can benefit from base building. How long it takes to build (or reinforce) that strong base is very individual and based on a multitude of factors. But it shouldn’t be overlooked by even the most experienced of athletes. […]
I took notes during my last long run, just to be able to bring you a glimpse into the brain of a runner. Today I’m sharing those deep thoughts. Enjoy! Running is a funny thing. On the one hand, it’s […]
I’ve enjoyed 50k training these last couple months. I hope my race is still a go at the end of August but seemingly anything can (and will) happen in 2020. In 2019 I completed my first 50k. It was long, […]
I love everything about summer. The cookouts, the campfires, the sunshine. All of it. And I particularly love summer running. I live for summer. Which is ironic because when I was a kid I much preferred fall. But as I’ve […]
How runners stay active through COVID-19 is challenging. Some runners have come up with creative and fun ways to keep occupied and fit! As runners, we’re naturally inclined to run “just one more mile…” or see if “maybe I can […]
The Run and Be Well | Women’s Trail Running and Wellness Retreat is coming August 14-16, 2020. Join us for an epic weekend in the woods. Let me start off by saying I’m both excited and terrified of this post. […]