When I first set out to start a Kids Run the Nation in my area, I had no idea what I was getting into. I didn’t know how hard it was going to be. I also didn’t realize how rewarding […]
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Running Tips
Strong Arms and Abs Challenge
June 1, 2018
We all want strong arms and abs, don’t we? Join me for the June Strong Arms and Abs Challenge. It’s a challenging workout and you’ll see results in no time! Happy Friday! As I mentioned in my last Runfession (way […]
If you read this blog or follow me on social media, you’re probably already active. But if you’re not, I’d like to help you live a healthy lifestyle. Find out WHY! Running Coaches’ Corner is a weekly linkup for all things […]
9 Tricks to Get the Most Out of Your Next Treadmill Run
April 18, 2018
If you’re like me and are loathing the treadmill lately, try some of these ideas to help you get the most out of your next treadmill run! I’ve only run outside a handful of times since hamstring tendinitis took me […]
Make the Most of Your Impromptu Beach Vacation
April 4, 2018
After a long winter, it’s important to take some time to warm up, relax, and unwind. Sometimes an impromptu beach vacation is all you need! Much like the rest of the northern portion of the U.S. and Canada, we’ve been […]
How to Start Running and Why You Should Take it Slow
March 7, 2018
Maybe you want to challenge yourself to run, or your friends and coworkers run and you’d like to join in on the fun. Learn how to start running TODAY! I really enjoy running. It’s one of my all time favorite […]
Setting Goals for the New Year
December 27, 2017
Setting goals for the New Year will keep you on track and moving forward in all facets of life. As the new year quickly approaches, many of us are asking ourselves, “what’s next?” It’s natural to take inventory of the […]
Do-It-Yourself Studded Running Shoes
December 13, 2017
These DIY studded running shoes are perfect for running in the snow, on the ice, or on the trails. They’re super easy to do at home! It seems we’ve been on the brink of winter for the last week or […]
Winter Running Safety Tips
December 6, 2017
These winter running safety tips will help keep you safe, running happily outdoors all winter long, and prepared for potential hazardous situations! I’m not a fan of winter running. Some may say I abhor it. Okay the “some” may actually […]
The Ultimate 2017 Gift Guide for Athletes!
November 29, 2017
‘Tis the season for gift guides and lists. Check out my ultimate 2017 gift guide for athletes! There’s something for everyone! It’s that time of year again! Each year for the last several years, I’ve provided you a list of gift […]