If you’re like me and are loathing the treadmill lately, try some of these ideas to help you get the most out of your next treadmill run! I’ve only run outside a handful of times since hamstring tendinitis took me […]
After a long winter, it’s important to take some time to warm up, relax, and unwind. Sometimes an impromptu beach vacation is all you need! Much like the rest of the northern portion of the U.S. and Canada, we’ve been […]
Maybe you want to challenge yourself to run, or your friends and coworkers run and you’d like to join in on the fun. Learn how to start running TODAY! I really enjoy running. It’s one of my all time favorite […]
Setting goals for the New Year will keep you on track and moving forward in all facets of life. As the new year quickly approaches, many of us are asking ourselves, “what’s next?” It’s natural to take inventory of the […]
These DIY studded running shoes are perfect for running in the snow, on the ice, or on the trails. They’re super easy to do at home! It seems we’ve been on the brink of winter for the last week or […]
These winter running safety tips will help keep you safe, running happily outdoors all winter long, and prepared for potential hazardous situations! I’m not a fan of winter running. Some may say I abhor it. Okay the “some” may actually […]
‘Tis the season for gift guides and lists. Check out my ultimate 2017 gift guide for athletes! There’s something for everyone! It’s that time of year again! Each year for the last several years, I’ve provided you a list of gift […]
Marathon distance races can be overwhelming and intimidating. Are you ready to run a marathon? Read this first! When I first started running, my goal was to run three miles without walking. When I accomplished that goal, it changed to […]
Follow these tips and you’ll be well on your way to having a very successful training cycle! I’ve been through lots of training cycles over the years. Mostly for half marathons but in my more recent history, a few marathons, […]
Coaching kids has been an incredibly rewarding experience. We can’t wait for the next session of Kids Run the Nation to begin! You guys know I love you, right? But I’m working on putting together the final Kids Run the […]