There’s a lot of talk in the running world about tempo runs. Most runners know they’re a good type of running to be doing, but a lot of runners don’t know why or how to properly do them. Add in […]
Running in the summer is one of my all-time favorite activities. I love being in the warm sunshine, soaking up rays that I so long for in the winter months. But I’m also not short-sighted and I realize my love […]
When was the last time you had a physical? Have you had blood work to determine your cholesterol levels lately? What about your heart? These are all questions I started asking myself a few months ago. It’s been years since […]
There are some things I tend to focus on over and over again during race training: nutrition, running, and strength training. And for good reason, too. All those things play a huge role in race day success. So imagine how […]
There’s a topic I’ve been wanting to cover for a while now. Even though it really shouldn’t be, it’s kind of a hot-button topic in the running world. There seems to be a lot of debate surrounding it and today […]
Back in 2015, when I was training for my very first marathon, I wrote a post filled with 17 things I learned through marathon training. As training for my third marathon comes to a close, I’d love to share 17 […]
Happy Friday, y’all! Today I’m talking summer workouts. Time of day, hydration — even skin protection — are all things you should consider when working out under the summer sun. I’ve discussed summer running safety and given tips for successful summer running before, […]
Heel-to-toe drop. Stack height. Footstrike. What does it all mean?! This post is sponsored by Mizuno Running and FitFluential. All reviews and opinions are my own. If you’ve been running for any amount of time, or if you’re a newbie […]
Happy Hump Day and welcome back to the Running Coaches’ Corner linkup! Since it’s race week and my city is abuzz with excitement and nerves, I thought I’d share a few words of wisdom to those of you tackling half or […]
Foam rolling. What is it? Why should you do it? And when should you do it? When I was training for my first marathon in 2015, I didn’t own a foam roller. I had heard of them and my friends […]
