Chafing can be a run-ruiner. Follow these tips and tricks to stop chafing so you can have a more enjoyable running experience! It’s no secret that I’ve been dealing with quite a bit of chafing this summer. It’s been exceptionally […]
Check out this list of five things I would never say to a non-runner friend but would definitely say to a running partner! Let’s start things off right with a little TMI. I was late to a run recently due […]
Chiropractor? Sports physician? How do you know who to see and when? Find out how to decide who to see first when it comes to running-related injuries. A question about a running-related injury recently came up in one of my […]
Spice up your running routine this summer with these five fun running workouts! Happy Friday! I’m in for a busy weekend ahead with in-laws and birthday parties and I can’t wait! But before the fun begins, today I wanted to […]
Runner safety is again at the forefront of my every thought. In the last two weeks there have been two attacks locally and a third attack in another state. Staying safe on the run should be every runner’s priority. It […]
When I first set out to start a Kids Run the Nation in my area, I had no idea what I was getting into. I didn’t know how hard it was going to be. I also didn’t realize how rewarding […]
We all want strong arms and abs, don’t we? Join me for the June Strong Arms and Abs Challenge. It’s a challenging workout and you’ll see results in no time! Happy Friday! As I mentioned in my last Runfession (way […]
If you read this blog or follow me on social media, you’re probably already active. But if you’re not, I’d like to help you live a healthy lifestyle. Find out WHY! Running Coaches’ Corner is a weekly linkup for all […]
If you’re like me and are loathing the treadmill lately, try some of these ideas to help you get the most out of your next treadmill run! A lot of people have started to say how helpful having a treadmill […]
After a long winter, it’s important to take some time to warm up, relax, and unwind. Sometimes an impromptu beach vacation is all you need! Much like the rest of the northern portion of the U.S. and Canada, we’ve been […]