Runner safety is again at the forefront of my every thought. In the last two weeks there have been two attacks locally and a third attack in another state. Staying safe on the run should be every runner’s priority. It […]
When I first set out to start a Kids Run the Nation in my area, I had no idea what I was getting into. I didn’t know how hard it was going to be. I also didn’t realize how rewarding […]
We all want strong arms and abs, don’t we? Join me for the June Strong Arms and Abs Challenge. It’s a challenging workout and you’ll see results in no time! Happy Friday! As I mentioned in my last Runfession (way […]
If you read this blog or follow me on social media, you’re probably already active. But if you’re not, I’d like to help you live a healthy lifestyle. Find out WHY! Running Coaches’ Corner is a weekly linkup for all […]
If you’re like me and are loathing the treadmill lately, try some of these ideas to help you get the most out of your next treadmill run! A lot of people have started to say how helpful having a treadmill […]
After a long winter, it’s important to take some time to warm up, relax, and unwind. Sometimes an impromptu beach vacation is all you need! Much like the rest of the northern portion of the U.S. and Canada, we’ve been […]
Maybe you want to challenge yourself to run, or your friends and coworkers run and you’d like to join in on the fun. Learn how to start running TODAY! I really enjoy running. It’s one of my all time favorite […]
Setting goals for the New Year will keep you on track and moving forward in all facets of life. As the new year quickly approaches, many of us are asking ourselves, “what’s next?” It’s natural to take inventory of the […]
These DIY studded running shoes are perfect for running in the snow, on the ice, or on the trails. They’re super easy to do at home! It seems we’ve been on the brink of winter for the last week or […]
These winter running safety tips will help keep you safe, running happily outdoors all winter long, and prepared for potential hazardous situations! I’m not a fan of winter running. Some may say I abhor it. Okay the “some” may actually […]