When it’s safe to run outside in the elements, rainy day runs can be a lot of fun! It’s been a wet few days here in northeast Ohio and it won’t be letting up any time soon. With Florence on […]
Check out these 26.2 tips for the best marathon experience — Marine Corps Marathon style! Lots of insider secrets and tips from the course. Fall marathon season is almost upon us. These days, many of us are logging increasingly higher […]
Chafing can be a run-ruiner. Follow these tips and tricks to stop chafing so you can have a more enjoyable running experience! It’s no secret that I’ve been dealing with quite a bit of chafing this summer. It’s been exceptionally […]
Check out this list of five things I would never say to a non-runner friend but would definitely say to a running partner! Let’s start things off right with a little TMI. I was late to a run recently due […]
Chiropractor? Sports physician? How do you know who to see and when? Find out how to decide who to see first when it comes to running-related injuries. A question about a running-related injury recently came up in one of my […]
Spice up your running routine this summer with these five fun running workouts! Happy Friday! I’m in for a busy weekend ahead with in-laws and birthday parties and I can’t wait! But before the fun begins, today I wanted to […]
Runner safety is again at the forefront of my every thought. In the last two weeks there have been two attacks locally and a third attack in another state. Staying safe on the run should be every runner’s priority. It […]
When I first set out to start a Kids Run the Nation in my area, I had no idea what I was getting into. I didn’t know how hard it was going to be. I also didn’t realize how rewarding […]
We all want strong arms and abs, don’t we? Join me for the June Strong Arms and Abs Challenge. It’s a challenging workout and you’ll see results in no time! Happy Friday! As I mentioned in my last Runfession (way […]
If you read this blog or follow me on social media, you’re probably already active. But if you’re not, I’d like to help you live a healthy lifestyle. Find out WHY! Running Coaches’ Corner is a weekly linkup for all […]