Back in 2015, when I was training for my very first marathon, I wrote a post filled with 17 things I learned through marathon training. As training for my third marathon comes to a close, I’d love to share 17 […]
Happy Friday, y’all! Today I’m talking summer workouts. Time of day, hydration — even skin protection — are all things you should consider when working out under the summer sun. I’ve discussed summer running safety and given tips for successful summer running before, […]
Heel-to-toe drop. Stack height. Footstrike. What does it all mean?! This post is sponsored by Mizuno Running and FitFluential. All reviews and opinions are my own. If you’ve been running for any amount of time, or if you’re a newbie […]
Happy Hump Day and welcome back to the Running Coaches’ Corner linkup! Since it’s race week and my city is abuzz with excitement and nerves, I thought I’d share a few words of wisdom to those of you tackling half or […]
Foam rolling. What is it? Why should you do it? And when should you do it? When I was training for my first marathon in 2015, I didn’t own a foam roller. I had heard of them and my friends […]
As a runner, running coach, and someone who generally cares about her own health, I tend to read up on the human body quite often. Whatever I’m reading about or trying to teach myself usually has something to do with […]
Have you ever run a stellar race and walked away feeling sad? Or maybe you were down in the dumps a few days after an amazing race experience and couldn’t figure out why. Feelings of sadness, fatigue, or disappointment after finishing […]
There’s literally nothing worse than being an injured runner. I’ve been there, many times in fact, so I know this to be true. But what constitutes a true injury and how do they come about in the first place? Let’s discuss. […]
It’s not easy to jump into a new fitness regimen or to take on new distance you’ve never run before. There are so many questions, concerns, and emotions when approaching something new. But you won’t know how you feel about […]
Happy Hump Day and welcome back to the Running Coaches’ Corner linkup. Today I’m posting from the road. I’m nearing the end of a four day trip to visit the in-laws. As such, my post today isn’t super detail-oriented or super-sciency. […]
