“Rachel goes beyond basic workouts. I know I can reach out to her if I’m struggling with my running, and she’ll help. I consider her a friend, not just a coach.”
I offer personalized coaching with plans tailored to your specific fitness level and goals. You tell me where we’re headed and I’ll get you to your destination. Personalized coaching is a monthly coaching plan. Beginning at $75/month.
1:1 coaching is in-person and a great option if you need help with speed and strength workouts, a running buddy, or to have someone to bounce ideas off of during your training cycle. Beginning at $30/hour.
For those seeking guidance on proper running form or injury prevention, a gait analysis is the first step to take. Your gait will be recorded and analyzed. Inefficiencies and possible running compensations will be pinpointed, and exercises, stretches, and other suggestions will be made as needed. A follow-up analysis will be made one month later. Beginning at $150.
Form drills are for runners hoping to improve their running form. Virtual and in-person options are available and vary depending on services desired. Please contact me for pricing.
Personal training is a great option for everybody. Maybe you’re new to the gym scene, or you just want to get in shape. Perhaps you’re coming back from — or preventing — injury as an athlete of another sport. Strength and conditioning training can benefit everyone of all ages and walks of life. We can meet at my gym or yours. Beginning at $45/hour.
Kids Run the Nation is a nationally recognized running program for kids. It’s a ton of fun and the perfect introduction to running for children. Aimed at encouraging a lifetime of running and physical activity, Kids Run the Nation teaches participants about pacing, nutrition and hydration, form, and most importantly, how to have fun. If you’re interested in having your child participate in a Kids Run the Nation program OR you’d like to bring Kids Run the Nation to your school or community, please contact me!
“Rachel is extremely encouraging, especially when you don’t meet what you set out to do. She reminds you every time that what you DID do still counts and to keep going!”
If you’re ready to make a change, improve your performance, or wish for someone to motivate you along throughout your training, contact me. We can discuss all of your training needs and make sure we are the right fit for one another. I want to see you succeed.
I look forward to working with you!
C O N T A C T:
Coach Rachel, NASM-CPT, RRCA Certified Running Coach
“I stick to my workouts. I like the accountability. I have been given permission to complain to Coach Rachel! I appreciate that, too. She cares about things my friends & family just don’t understand. I love receiving my schedule each week. A week at a time is less overwhelming than having a 12 or 16 week plan. That’s daunting. I like that my training schedule can be tweaked. It’s very personalized.”