“Rachel goes beyond basic workouts. I know I can reach out to her if I’m struggling with my running, and she’ll help. I consider her a friend, not just a coach.”
I offer one-on-one coaching with plans tailored to your specific fitness level and goals. You tell me where we’re headed and I’ll get you to your destination. One-on-one coaching is a monthly coaching plan. Rates vary depending on client needs and range from $65-90 per month.
For those seeking guidance on proper running form or injury prevention, a gait analysis is the first step to take. Your gait will be recorded and analyzed. Inefficiencies and possible running compensations will be pinpointed, and exercises, stretches, and other suggestions will be made as needed. A follow-up analysis will be made one month later. Please contact me for pricing.
Form drills are for runners hoping to improve their running form. Virtual and in-person options are available and vary depending on services desired. Please contact me for pricing.
Taking your performance to the next level is often done through proper nutrition and meal planning. If you’re looking for nutrition advice and how to supplement your training with food, I am available as a sports nutrition consultant. Beginning at $25/month.
“Rachel is extremely encouraging, especially when you don’t meet what you set out to do. She reminds you every time that what you DID do still counts and to keep going!”
If you’re ready to make a change, improve your performance, or wish for someone to motivate you along throughout your training, contact me. We can discuss all of your training needs and make sure we are the right fit for one another. I want to see you succeed.
I look forward to working with you!
C O N T A C T:
Coach Rachel, RRCA Certified Running Coach
“I stick to my workouts. I like the accountability. I have been given permission to complain to Coach Rachel! I appreciate that, too. She cares about things my friends & family just don’t understand. I love receiving my schedule each week. A week at a time is less overwhelming than having a 12 or 16 week plan. That’s daunting. I like that my training schedule can be tweaked. It’s very personalized.”