I offer one-on-one coaching with plans tailored to your specific fitness level and goals. You tell me where we’re headed and I’ll get you to your destination. One-on-one coaching is a monthly coaching plan. Rates vary depending on client needs and range from $65-90 per month.
For those seeking guidance on proper running form or injury prevention, a gait analysis is the first route to take. Your gait will be recorded and analyzed. Inefficiencies and possible running compensations will be pinpointed, and exercises, stretches, and other suggestions will be made as needed. A follow-up analysis will be made one month later. Please contact me for pricing.
For those planning on improving their running form, I am available to coach your form. Virtual and in-person options are available and vary depending on services desired. Please contact me for pricing.
Taking your performance to the next level is often done through proper nutrition and meal planning. If you are looking for nutrition advice and how to supplement your training with food, I am available as a sports nutrition consultant. Beginning at $25/month.
If you’re ready to make a change, improve your performance, or wish for someone to motivate you along throughout your training, contact me. We can discuss all of your training needs and make sure we are the right fit for one another. I want to see you succeed.
I look forward to working with you!
C O N T A C T:
Coach Rachel, RRCA Certified Running Coach