Happy Friday and welcome to the end of July! (Booooooo!!!!) Today I’m linking up with Marcia for the Friday Five 2.0 meets July Runfessions. I don’t have much to tell, but I do have a few things. Let’s get to […]
When was the last time you had a physical? Have you had blood work to determine your cholesterol levels lately? What about your heart? These are all questions I started asking myself a few months ago. …
I have a secret. I like to race and not tell anyone about it. Half marathons and full marathons, yes. I love to talk about those. I blog about my training, I post flat runner …
The heat and humidity over the last couple weeks have been brutal, and after looking at the national weather map for the weekend, there won't be much reprieve for many of us. So what's one …
Fitter Faster is an excellent book filled with great information for coaches, trainers, and athletes alike. Everyone would benefit from reading this book. I've been known to give my runners a bit of a bootcamp experience …
Summer running is both a blessing and a curse. Beautiful sunrises, warm temperatures, and a lot more sunlight are the pros. The one major con? Humidity. But more on that later... When I began training for …
I don't listen to music or podcasts on every run or during every workout. But when I do, I listen to something for every different type of workout I do. Easy runs, tempo runs, long …
It's time to come clean. I'm an uber paranoid runner. I think all humans are going to kill me and all wildlife is going to chase me and attack me with their cloven hooves. As …
My second week of marathon training is in the books, folks! I'm seriously having so much fun with all my easy running. My coach warned me that we're about to turn up the heat with …
I go through phases of cooking and then not cooking. Sometimes I get really into it and I love making new dishes. Then other times I throw my hands in the air and declare a …
