There’s nothing more rejuvenating than going for a run in the spring. Check out these five reasons why spring running is amazing! I’m a little off-kilter with my theme-following this month. Last week I hoped to repurpose an old Friday […]
All runners should strengthen stabilizer muscles as part of their training regimen. Find out why it's so important and how you can add simple exercises to help! This is an update on my original post from …
Healthy living doesn't mean eating boring food or exercising 5 hours a day every day. It means making healthy choices, exercising in moderation, and getting enough sleep. Check out these five simple ways to live …
Maybe you want to challenge yourself to run, or your friends and coworkers run and you'd like to join in on the fun. Learn how to start running TODAY! I really enjoy running. It's one of …
The Total Body Challenge is a fun way to challenge yourself while being fit and active. No matter what your goal or fitness level, you’ll be able to use these workouts to your benefit. Welcome …
The Bar Shack offers a unique experience allowing everyone to create a customized protein bar! It's fun to do and the end results are delicious. I've been on a quest to increase my protein intake over …
Join me for the February runfessional where I tell all and bare my sole(s)! Today is usually one of my favorite days of the month. The final Friday of the month -- when we air our …
Today isn't such a runtastic post but sick happens. Hopefully this season of crazy flu is winding down and we'll all feel better from influenza. We all have those weeks that feel like huge setbacks, don't …
My spring fitness goals may have changed but things change and we adjust! I'm looking forward to tackling my NEW spring fitness goals in 2018. As I predicted would happen, my training and racing plans have …
I've had the opportunity to try Great Lakes Gelatin Collagen Hydrolysate supplement. Find out how it's been working for me! This post is sponsored by Great Lakes Gelatin. These partnerships are what make Running on Happy possible. …
