Happy Friday, y’all! Today I’m talking summer workouts. Time of day, hydration — even skin protection — are all things you should consider when working out under the summer sun. I’ve discussed summer running safety and given tips for successful summer running before, […]
Heel-to-toe drop. Stack height. Footstrike. What does it all mean?! This post is sponsored by Mizuno Running and FitFluential. All reviews and opinions are my own. If you've been running for any amount of time, or if you're …
The time has come. I'm officially in taper for Grandma's Marathon. It's been an interesting ride the last few weeks, that's for sure. Between taking some recovery time off after the 20-Mile Drop and then …
It's the last Friday of May and you know what that means, right? It's time for May Runfessions and the Friday Five 2.0! Should we discuss how it's already Memorial Day weekend? Because that's kind …
Here it is -- my recap and review of the 40th running of the Cleveland Marathon. It sounds so fancy when I say it like that, doesn't it? If you missed yesterday's recap of the …
As you know, this past weekend was the Cleveland Marathon race weekend. It was a super big deal this year -- the 40th running of the Cleveland Marathon. As an ambassador, I felt pretty special …
Today's topic for the Friday Five 2.0 linkup is all about fashion. I'm going to briefly state that my running fashion involves basics like race t-shirts and plain black shorts -- and the rest of …
Happy Hump Day and welcome back to the Running Coaches' Corner linkup! Since it's race week and my city is abuzz with excitement and nerves, I thought I'd share a few words of wisdom to those …
Happy race week, Cleveland! In just a few short days we'll toe the line of the 5K, 8K, 10K, half or full marathons. So many Cleveland races, such little time. I know so many people who …
Happy Monday, friends! Hope you had a wonderful weekend, ate lots of good food, played outside, and spent time with loved ones. That's what I did anyway and it was the best! Speaking of eating lots of …
