Race day mantras can really help when things get tough during a marathon. Check out these 26.2 race day mantras and choose one that works for you! It’s finally race week for the 43rd Marine Corps Marathon. I’m overwhelmed with […]
What do we know about each other? Maybe not a lot. Here are five random things you didn't know about me! What's one thing I don't know about you? Here's a fun game today. Since I …
The Iron Horse Half Marathon is a beautiful, well organized race. If you like to travel and love half marathons, be sure to add this one to your list! It's official -- I ran my 16th …
With any destination race comes a lot of question marks. But what happens when you have to pack for bad weather at a destination race? It's finally race weekend! On Sunday I'll be running the Iron …
The NOW Influencer Immersion was an incredible experience! I learned so much about products I already use and love. NOW is a brand that I can trust. This post is sponsored by NOW Foods. All opinions …
I've been using NOW products for years. And I'm looking forward to learning about more products at the NOW Immersion! As we speak, I'm currently en route to the NOW Immersion in Chicago. By the time …
A gait analysis can identify muscle imbalances and poor biomechanics. By identifying these issues, you'll be on your way to pain-free running. I've had an influx of gait analysis requests lately. It makes sense: the rigors …
It's the monthly runfessional! Today I'm talking October running dreams, coaching decisions, and general life upheaval. What to do! Join me for more... Happy Friday, my friends! And welcome to another week of the Friday Five …
Got marathon training questions? I've got them answered! Read on for some silly -- and some serious! -- marathon training questions and advice. I'm in several marathon training groups on Facebook. There are runners of all …
There's something magical about fall and I've got a few fall favorites I look forward to every year! What do you look forward to in autumn? While I always grieve the end of summer -- the …
