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    • 2017
  • Product Reviews
  • Recipes
    • Healthy Snacks and Smoothies
    • Breakfast
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    • Soups and Stews
    • Slow Cooker
    • Sandwiches and Mains
    • Pastas and Sauces
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  • Friday Five 2.0
  • January 11, 2019

    21-Day 100-Burpee Challenge

    December 14, 2018

    Last Minute Gift Guide for Active People

    October 31, 2018

    Bridge2Bridge Half Marathon Race Review and Recap

  • October 30, 2018

    My Failed Marathon: Why I Didn’t Run MCM

    October 26, 2018

    Coaching Has Its Ups and Downs — and So Does Racing

    October 24, 2018

    26.2 Race Day Mantras to Get You Through a Marathon

5 Things I’m Looking Forward to at the NOW Immersion
October 5, 2018

I’ve been using NOW products for years. And I’m looking forward to learning about more products at the NOW Immersion! As we speak, I’m currently en route to the NOW Immersion in Chicago. By the time you read this a […]

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15 Comments

Friday Five 2.0  / General


Everything You Wanted to Know About Gait Analysis
October 3, 2018

A gait analysis can identify muscle imbalances and poor biomechanics. By identifying these issues, you'll be on your way to pain-free running. I've had an influx of gait analysis requests lately. It makes sense: the rigors …

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28 Comments

Are My October Running Dreams Over? September Runfessions
September 28, 2018

It's the monthly runfessional! Today I'm talking October running dreams, coaching decisions, and general life upheaval. What to do! Join me for more... Happy Friday, my friends! And welcome to another week of the Friday Five …

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43 Comments

Marathon Training Questions: Answered!
September 26, 2018

Got marathon training questions? I've got them answered! Read on for some silly -- and some serious! -- marathon training questions and advice. I'm in several marathon training groups on Facebook. There are runners of all …

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8 Comments

These are a Few of My Fall Favorites
September 21, 2018

There's something magical about fall and I've got a few fall favorites I look forward to every year! What do you look forward to in autumn? While I always grieve the end of summer -- the …

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22 Comments

Try this Nutrient Replenishment Salad
September 19, 2018

Training for a long distance race? Feel fatigued and worn out after a long run? Try this nutrient replenishment salad to feel refresh and recharged! As my mileage begins to creep higher and higher, I've found …

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25 Comments

My Marathon Favorites for 2018: Friday Five 2.0
September 14, 2018

My marathon favorites tend to change with each training cycle. These are some of my marathon favorites for 2018. Every year during marathon training, I begin to gravitate toward some favorites. Some tried-and-true items if you …

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25 Comments

Making the Most of Rainy Day Runs
September 12, 2018

When it's safe to run outside in the elements, rainy day runs can be a lot of fun!  It's been a wet few days here in northeast Ohio and it won't be letting up any time …

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20 Comments

5 Workout Songs for Marathon Training
September 7, 2018

There are some songs that speak to me, especially during hard workouts or long runs. Check out five of my favorite workout songs that I listen to during marathon training! Last year during marathon training I …

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28 Comments

Leave No Trace Trail Half Marathon Race Recap
September 5, 2018

The Leave No Trace trail half marathon was one of the most unforgettable races I've ever run. From a really challenging course to my first official trail biff, this one will go down in the …

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26 Comments

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