Chiropractor? Sports physician? How do you know who to see and when? Find out how to decide who to see first when it comes to running-related injuries. A question about a running-related injury recently came up in one of my […]
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I’m Making the Most of Summer Fun
July 6, 2018
I love summer. I'm making the most of summer fun by being active, trying new things, and relaxing! How are you having summer fun? This summer has been flying by. Luckily it's going so fast because …
5-Minute Plank Challenge
July 4, 2018
Join me for this month's easy, effective, and challenging workout: the 5-minute plank challenge! It's the 4th of July and I've got something super fantastic in store for you! If you've been following along my FREE …
5 Favorite Summer Essentials
June 29, 2018
I make a few small changes to keep my body and skin healthy during the summer months. These are my favorite skin and body summer essentials. As we head into the weekend, we're looking at potential …
Tips for a Successful Summer Marathon Training Cycle
June 27, 2018
There’s no secret of how to go with the flow and adjust expectations, especially when it comes to running. But today I'm sharing a few tips to use during your summer marathon training cycle to …
5 Fun Running Workouts to Keep Things Interesting
June 22, 2018
Spice up your running routine this summer with these five fun running workouts! Happy Friday! I'm in for a busy weekend ahead with in-laws and birthday parties and I can't wait! But before the fun begins, …
10 Runner Safety Tips for Outdoor Workouts
June 20, 2018
Runner safety is again at the forefront of my every thought. In the last two weeks there have been two attacks locally and a third attack in another state. Staying safe on the run should …
5 Ways to Create Endless Summer Fun
June 15, 2018
Creating summer fun is super easy. Check out these simple ways to stay busy and have fun this summer! Summer is here in all its glory. Granted, we're still a few days away from the "official" …
Looking for a Scenic Half Marathon? Run the Iron Horse!
June 13, 2018
Join me for the Iron Horse Half! It's an amazing, fun, scenic half marathon. How often do you get to run with thoroughbreds by your side? I ran my first half marathon back in 2014. It …
Fun and Simple Playground Workout
June 8, 2018
Playgrounds aren't just for kids -- they're for parents, too! By getting creative and using a variety of equipment at the playground, the possibilities are endless for a fun playground workout. School's officially out for summer! …
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