A gait analysis can identify muscle imbalances and poor biomechanics. By identifying these issues, you’ll be on your way to pain-free running. I’ve had an influx of gait analysis requests lately. It makes sense: the rigors of summer training are […]
It's the monthly runfessional! Today I'm talking October running dreams, coaching decisions, and general life upheaval. What to do! Join me for more... Happy Friday, my friends! And welcome to another week of the Friday Five …
Got marathon training questions? I've got them answered! Read on for some silly -- and some serious! -- marathon training questions and advice. I'm in several marathon training groups on Facebook. There are runners of all …
There's something magical about fall and I've got a few fall favorites I look forward to every year! What do you look forward to in autumn? While I always grieve the end of summer -- the …
Training for a long distance race? Feel fatigued and worn out after a long run? Try this nutrient replenishment salad to feel refresh and recharged! As my mileage begins to creep higher and higher, I've found …
My marathon favorites tend to change with each training cycle. These are some of my marathon favorites for 2018. Every year during marathon training, I begin to gravitate toward some favorites. Some tried-and-true items if you …
When it's safe to run outside in the elements, rainy day runs can be a lot of fun! It's been a wet few days here in northeast Ohio and it won't be letting up any time …
There are some songs that speak to me, especially during hard workouts or long runs. Check out five of my favorite workout songs that I listen to during marathon training! Last year during marathon training I …
The Leave No Trace trail half marathon was one of the most unforgettable races I've ever run. From a really challenging course to my first official trail biff, this one will go down in the …
Another month of 2018 is coming to a close. I runfess I'm really sad that this summer has flown by in the blink of an eye. August, I'm gonna miss you. Join me for my August …
