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  • Product Reviews
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  • July 22, 2020

    Childhood Unplugged: Spending Time in the Woods

    July 8, 2020

    Deep Thoughts from the Long Run

    June 24, 2020

    Balance Work and Stability for Runners

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    50K Training in 2020

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    Staying Grounded with Running and Fitness in 2020

    June 3, 2020

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Tips to Stay Healthy and Active Through Winter
January 29, 2020

Find it difficult to stay healthy in the winter? Luckily there are a few things we can do to help ourselves stay healthy and active throughout the season. Coronavirus. Influenza. Strep throat. Cold. These are the hallmark illnesses of the […]

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37 Comments

General  / Hydration & Nutrition  / Running Coaches' Corner


Fitness and Work Travel: Does it Work?
January 22, 2020

Do you travel for work? Do you find yourself trying to stay fit in a workout or a run while you're away? Check out this post to decide if fitness and work travel work for …

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18 Comments

Strong, Confident, Amazing Women
January 15, 2020

My hope is that young ladies are strong and realize their potential early and older women are an example of strength and fierceness for younger generations. Strong, Confident, Amazing Women It's been a while since I've written …

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25 Comments

Coaching Indoor Track and Field
January 8, 2020

Coaching indoor track and field is a bit different than outdoor season. But it's just as fun and I'm so glad indoor track season is officially underway! I can't believe how quickly time has passed. It …

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16 Comments

Looking Forward to 2020 | Races, Coaching, and Running Coaches’ Corner
January 1, 2020

It's a new year, a new decade, and I'm looking forward to seeing where this year takes me. Join me for the first Running Coaches' Corner of 2020! Looking Forward to 2020 | Races, Coaching, and …

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16 Comments

Sport Suds Laundry Detergent Review | Never Going Back!
December 11, 2019

Sport Suds is specifically formulated to get rid of gunk and stink. And it's saving my running clothes and workout apparel one load of laundry at a time! I work out. A lot. And I sweat …

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36 Comments

Winter Running Tips and a Mini Gift Guide, too
November 20, 2019

Run through winter comfortably with these winter running tips I've picked up over the years! I have a love-hate relationship with winter. On the one hand, there's nothing I detest more than being cold. My hands …

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30 Comments

Hot Cider Hustle 5K 2019 Race Recap
November 13, 2019

I've been running the Hot Cider Hustle 5K for three years now! After the brutal cold the first year, I said never again. And then I somehow found myself running it again last year. Of …

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10 Comments

2019 Marine Corps Marathon Race Recap
October 30, 2019

On Sunday, October 27, 2019, I participated in one of the hardest races I've ever run. The 2019 Marine Corps Marathon won't be forgotten.  It's hard to know where to begin with such an eventful race. …

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22 Comments

DOMS and Fitness | Everything You Need to Know
September 25, 2019

DOMS stands for delayed onset muscle soreness. Learn all about DOMS including how to avoid it and how to manage it if you get it. We've all experienced painful muscle soreness that makes it difficult to …

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12 Comments

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