Find it difficult to stay healthy in the winter? Luckily there are a few things we can do to help ourselves stay healthy and active throughout the season. Coronavirus. Influenza. Strep throat. Cold. These are the hallmark illnesses of the […]
Do you travel for work? Do you find yourself trying to stay fit in a workout or a run while you're away? Check out this post to decide if fitness and work travel work for …
My hope is that young ladies are strong and realize their potential early and older women are an example of strength and fierceness for younger generations. Strong, Confident, Amazing Women It's been a while since I've written …
Coaching indoor track and field is a bit different than outdoor season. But it's just as fun and I'm so glad indoor track season is officially underway! I can't believe how quickly time has passed. It …
It's a new year, a new decade, and I'm looking forward to seeing where this year takes me. Join me for the first Running Coaches' Corner of 2020! Looking Forward to 2020 | Races, Coaching, and …
Sport Suds is specifically formulated to get rid of gunk and stink. And it's saving my running clothes and workout apparel one load of laundry at a time! I work out. A lot. And I sweat …
Run through winter comfortably with these winter running tips I've picked up over the years! I have a love-hate relationship with winter. On the one hand, there's nothing I detest more than being cold. My hands …
I've been running the Hot Cider Hustle 5K for three years now! After the brutal cold the first year, I said never again. And then I somehow found myself running it again last year. Of …
On Sunday, October 27, 2019, I participated in one of the hardest races I've ever run. The 2019 Marine Corps Marathon won't be forgotten. It's hard to know where to begin with such an eventful race. …
DOMS stands for delayed onset muscle soreness. Learn all about DOMS including how to avoid it and how to manage it if you get it. We've all experienced painful muscle soreness that makes it difficult to …
