Do you travel for work? Do you find yourself trying to stay fit in a workout or a run while you’re away? Check out this post to decide if fitness and work travel work for you! Fitness and Work Travel: […]
Coaching indoor track and field is a bit different than outdoor season. But it’s just as fun and I’m so glad indoor track season is officially underway! I can’t believe how quickly time has passed. It seems like yesterday when […]
It’s a new year, a new decade, and I’m looking forward to seeing where this year takes me. Join me for the first Running Coaches’ Corner of 2020! Looking Forward to 2020 | Races, Coaching, and Running Coaches’ Corner Happy […]
Run through winter comfortably with these winter running tips I’ve picked up over the years! I have a love-hate relationship with winter. On the one hand, there’s nothing I detest more than being cold. My hands and feet are constantly […]
DOMS stands for delayed onset muscle soreness. Learn all about DOMS including how to avoid it and how to manage it if you get it. We’ve all experienced painful muscle soreness that makes it difficult to walk or lift something […]
Perk Up Buttercup natural skincare products smell great, work really well, and are reasonably priced. This is my review. I runfess that I epically failed at posting a Coffee Date post last week. I had all these ideas swimming in […]
What exercises should be used for prehab or rehab? Use them all to keep your body in strong, working order this training cycle! It’s been a while since I did any sort of post on injury, injury prevention, injury rehab, […]
Burning River 2019… where do I even start? I’m still riding on the adrenaline/excitement/racing high and I honestly don’t want it to end. Months of preparation are behind me and now that race day is behind me as well, it […]
The Iron Horse Half Marathon is a beautiful, well organized race. If you like to travel and love half marathons, be sure to add this one to your list! It’s official — I ran my 16th half marathon on October […]
A gait analysis can identify muscle imbalances and poor biomechanics. By identifying these issues, you’ll be on your way to pain-free running. I’ve had an influx of gait analysis requests lately. It makes sense: the rigors of summer training are […]