Burning River 2019… where do I even start? I’m still riding on the adrenaline/excitement/racing high and I honestly don’t want it to end. Months of preparation are behind me and now that race day is behind me as well, it […]
The Iron Horse Half Marathon is a beautiful, well organized race. If you like to travel and love half marathons, be sure to add this one to your list! It’s official — I ran my 16th half marathon on October […]
A gait analysis can identify muscle imbalances and poor biomechanics. By identifying these issues, you’ll be on your way to pain-free running. I’ve had an influx of gait analysis requests lately. It makes sense: the rigors of summer training are […]
Got marathon training questions? I’ve got them answered! Read on for some silly — and some serious! — marathon training questions and advice. I’m in several marathon training groups on Facebook. There are runners of all types in these groups: […]
Training for a long distance race? Feel fatigued and worn out after a long run? Try this nutrient replenishment salad to feel refresh and recharged! As my mileage begins to creep higher and higher, I’ve found my hunger to be […]
When it’s safe to run outside in the elements, rainy day runs can be a lot of fun! It’s been a wet few days here in northeast Ohio and it won’t be letting up any time soon. With Florence on […]
The Leave No Trace trail half marathon was one of the most unforgettable races I’ve ever run. From a really challenging course to my first official trail biff, this one will go down in the history books! Ah, the Leave […]
Perpetually injured? Feeling slow when you know you can be faster? You may not have good running form. Here’s how to fix it. During any given training cycle I’m inevitably asked something related to running form. Either it’s “I think […]
Check out these 26.2 tips for the best marathon experience — Marine Corps Marathon style! Lots of insider secrets and tips from the course. Fall marathon season is almost upon us. These days, many of us are logging increasingly higher […]
Chafing can be a run-ruiner. Follow these tips and tricks to stop chafing so you can have a more enjoyable running experience! It’s no secret that I’ve been dealing with quite a bit of chafing this summer. It’s been exceptionally […]