5 Winter Fitness Tips
Staying active in the winter months can be tough. But with these fun and innovative winter fitness tips, you’ll be well on your way to staying active all winter long. This post is sponsored by adidas. I receive a gift […]
Staying active in the winter months can be tough. But with these fun and innovative winter fitness tips, you’ll be well on your way to staying active all winter long. This post is sponsored by adidas. I receive a gift […]
I’ve been running most of my life. And I’ve been coaching for almost a decade. And while those things don’t make me the expert on all things running, I do have a few pieces of advice to share with both […]
A healthy part of any training program — running, lifting, swimming — is the ancillary training; the complementary and functional movements that are often overlooked. For weightlifters, this could include things like flexibility and mobility. Swimmers will want to include […]
Measuring progress, not perfection, is a key component to becoming a successful runner. A sometimes difficult concept to master for a lot of runners is the idea of measuring progress and not perfection. It happens to the best of us […]
Summer training may feel difficult, but training through hot and humid conditions will make fall racing a breeze. Dew Point Humidity Temperature Heat Index What do all these things have in common? Why, summer training of course! Endurance runners run […]
All runners can benefit from base building. How long it takes to build (or reinforce) that strong base is very individual and based on a multitude of factors. But it shouldn’t be overlooked by even the most experienced of athletes. […]
In my last post, I re-introduced myself and told you I’m a running coach. And I also mentioned that I’m now the head coach for cross country at my alma mater. That part might have taken you by surprise since […]
Hi! I’m a blogger and running coach. Please allow me to introduce myself… My name is Rachel. I’m a runner, a running coach, a fitness trainer, and a blogger. I’m a running coach based in Cleveland, Ohio. I coach runners […]
I took notes during my last long run, just to be able to bring you a glimpse into the brain of a runner. Today I’m sharing those deep thoughts. Enjoy! Running is a funny thing. On the one hand, it’s […]
Balance work and stability are important for runners. Not only will balance help you as an athlete, but it’s an important skill for life. If you haven’t heard by now, I took a nasty spill on a trail adventure with […]